Home- January 2018 Body Reboot page
We show you how to lose weight and indulge without guilt, one weekend at a time!
New Year, New Body!
Enroll Now!
Prep week begins January 21st
Program runs Jan. 29- Feb. 18
The Nutrition Twins
Have been Featured On:
Take off those last 10 pounds - and more! -
and keep them off.
Even while going wild on the weekends.
Is this really possible? You bet!
Let us show you how.
A LIFE-ALTERING PROGRAM
Customized to slim you down and pep you up.
(without cramping your style)
Pasta in cream sauce? What? Doesn’t it make you nuts to watch other people eat all your dream foods, while you push away the bread basket, the brownie and the chips, and still struggle endlessly to get down to (and stay at) your perfect weight?
That ends now. With us.
We’re Tammy and Lyssie,
The Nutrition Twins:
Registered dietitian nutritionists, certified personal trainers, and fitness coaches.
We believe that everyone can be happier by leading a healthy lifestyle, and we’ve created the jump-start to get you there, along with a personalized plan to help keep you there for good.
We want you to enjoy the food you eat, and eat the foods you enjoy, while rebooting your body and learning to lose weight permanently so you can always feel great.
A GROUNDBREAKING PROGRAM
We train you to master the game plan we use in our proven weight-loss system. You’ll jump-start your health and lose up to 10 pounds (or more!), and you’ll learn the strategies we teach you so you can look and feel your best for life.
DO YOU...
- Struggle to lose weight?
- Have a hard time maintaining weight loss after all your hard work?
- Wish you could be in control of your eating?
- Want to feel lighter and more energetic throughout the day?
- Feel like you have to give up your favorite foods to lose weight?
- Wonder if you really have to feel hungry in order to reach your goals?
THIS PROGRAM IS NOT ABOUT STARVING YOURSELF!
It’s about eating satisfying, nourishing foods and feeling energized.
This Personalized Program Is a Good Fit for You If:
- You want instant relief to feel lighter and less bloated and not just for the moment.
- You struggle to balance a healthy lifestyle with indulging.
- You feel discouraged and frustrated and wonder if you’ll have to deal with this your whole life.
- You want to break unhealthy eating cycles for good.
- You want to know how to recharge your body and feel more energetic every day.
AND IT’S FOR YOU EVEN IF:
You’ve tried every diet, bought every book and late-night-infomercial workout gadget under the sun…
…but never stuck with the plan or couldn’t keep the weight off once you lost it.
It’s not your fault. If you think nothing works for you, that you’re born to be heavier than you want, and that you failed at those plans, that’s not true.
Those plans failed you.
We teach you to conquer your personal eating struggles so you can feel slim and empowered for good. And we help you to amp up your current exercise (or non-exercise) plan.
The 21-Day Body Reboot™ is a groundbreaking program
and the first of its kind that:
- Gets quick results while you indulge—and you completely understand why it’s working
- Maximizes results by capitalizing on greater discipline and motivation in the beginning of the week, to take advantage of the weekend phenomenon (in which people want to let loose most over the weekends)
- Trains you to apply the weekend phenomenon any day of the week for the rest of your life, anytime you want to indulge
- Custom tailors your plan based on your weekly challenges and successes and that:
- After only 21 days, you’ll walk away with customized strategies for indulging in any situation and still losing weight, which you can use anytime for the rest of your life
- Comes with The Nutrition Twins guiding you as you eat a diet of unprocessed, health-promoting foods
You’ll immediately:
- Shed Fat
- Feel Lighter and More Energized
- Flush Toxins and Overindulgences
- Start Resetting Your Taste Buds
- Jump-Start Your Healthy Lifestyle and Body
REWIRE HOW YOU THINK ABOUT EATING
so you can enjoy fun social outings without sabotaging your weight-loss plans
HOW IT WORKS
IT’S A 3-WEEK PLAN. EACH WEEK HAS TWO PHASES.
(MONDAYS - WEDNESDAYS)
- Each week you’ll follow a new menu plan, including easy-to-make cleansing drinks.
- You have the option to follow the menus exactly, so there’s no guesswork.
- Or you can follow specific guidelines. Don’t worry; we keep it simple. (We give you the amount of protein, veggies, etc., at each meal, in case you would like to make substitutions).
- You’ll receive expert advice to amp up the exercise you’re currently doing and to match your fitness level!
PHASE 2: PERSONALIZED “FREEDOM” REBOOT
(THURSDAYS - SUNDAYS)
- Just as you’re craving a little more flexibility, your personalized plan introduces some freedom to your week!
- You get personalized guidelines and game-changing tricks all based on your specific eating patterns and favorite dream-foods, so you can go wild while still shedding weight.
- New weekly goals are specific to you and include strategies to conquer your personal eating struggles.
- You’ll learn how to let loose around food and how to easily reel in bad eating habits, so they never catch up with you days or weeks later.
- After 21 days, you’ll master balancing indulgences with losing weight, while being healthy and feeling energetic.
HERE’S HOW THE 3 WEEKS
(and your Prep Week) ROLL OUT:
Get Ready!
January 21 - 28
PREPARE YOUR MIND AND KITCHEN for success one week before your reboot starts.
You’ll feel excited, happy, and empowered. Over the 7 days, you’ll get program basics to ensure you’re prepared for your successful reboot
WEEK ONE
January 29- February 4
RESET YOUR BODY to lose weight faster.
You'll feel lighter and less bloated. You'll have more energy and you'll feel happy to be in control of your food choices and your health.
In 1 - 3 days: You'll feel lighter, have more energy, flush bloat and release puffiness.
In 5 days: You'll feel liberated and you'll know how to eat to feel satiated and to lose weight.
In 7 days: You'll lose 1-5 pounds or more*
(*most people will lose 2 or more)
WEEK TWO
February 5-11
RECHARGE YOUR BODY to increase energy, so it feels easy and you keep going.
You'll feel even lighter, stronger, and healthier as you boost your body's defense against toxins, helping it to flush pollutants. And you're eating the foods you crave, without any guilt.
In 14 days: You'll feel confident about balancing weekend indulgences with daily healthy habits, all while losing fat. And you'll lose 2 - 8+ pounds.*
(*most people will lose 4 or more)
WEEK THREE
February 12-18
REJUVENATE YOUR BODY to boost your immune system, and make you a fat-burning powerhouse.
You'll reset your taste buds and squash uncontrollable cravings. You'll feel empowered and motivated to move forward.
You'll have lost 4-15 pounds.* Bloat and puffiness will be gone and your clothes will feel roomier and cover your body more seamlessly. You will have rejuvenated your cells, and you'll feel lighter, more energetic, and in control of your weight and your life.
(*most people will lose 5 or more)
By the end of the 21 days, you’ll:
- Know how to eat to feel full, absorb more nutrients, and lose weight without a struggle.
- Completely rewire how you think about eating so you can enjoy fun, social outings without sabotaging your weight-loss plans.
- Have confidence in yourself, knowing that you can fully indulge in your favorite foods and then reel it back in and stay on track.
And to make sure that you’re fully supported in every way,
you’ll also receive an exclusive bonus:
21-Day Body Jump-start & Taste Bud Reset™ Kit
(to keep weight off for good!):
($200 Value)
This complete roadmap has all the tools you need to reset your taste buds. Use it for added flexibility. Plus, whenever you want an instant jump-start and boost of confidence in the future, this is your bestie.
You’ll get everything you need to lose up to 5 to 7 pounds in the first week.
While our 21-Day Body RebootTM trains you to master our proven system so you can indulge and lose weight permanently using the proven weekend principle, this exclusive kit focuses on retraining and resetting your taste buds so you can get awesome results anytime you need a jumpstart. Get the quick results you crave and immediately get your mind, taste buds and body onto the healthy track. Going on vacation, to a wedding, a reunion, or coming back from one? Just want to feel better? Use this kit!
You’ll quickly reset your taste buds (including learning exactly what delicious, satisfying food to eat).
This will recalibrate your palate so less sweet foods and less salty foods will satisfy you.
- Utilize the detailed, easy-to-follow guide no matter where you are.
- Apply the simple plan any time your sweet or salt cravings start to get out of hand.
- Develop confidence as you apply the strategies and know you have the tools to reboot your body for the rest of your life.
Also includes:
21-Day Body Jump-start & Taste Bud ResetTM
Cookbook
- 30 delicious, easy-to-make recipes (plus side dishes!)
PLUS You’ll also get:
- Flavoring substitutions to satisfy your taste buds
as they reset - Pre-Sweets Clean-ToxTM drink recipes to sip
before sweet treats
WHAT WOULD IT BE WORTH TO YOU IF...
- After 21 days you felt light, bloat-free, recharged, slim, and confident in a body you love—and the feeling stayed with you—for good
- You had 100% confidence that you could enjoy your favorite foods alone or going out with friends and family without sabotaging the slim body you adore
- You could finally wake up in the morning feeling elated to get dressed and show off the way you look, knowing you’ll easily slip into the first outfit you put on
- You learned the secret to feel in complete control of your eating, your body, and your life
That’s the opportunity we want to introduce you to today.
Testimonials
Thank you for being the most effective counselors a woman could ask for. Thanks for all the encouragement and advice. Once Again- your program is the most effective of anything I've ever used….and I’ve used a lot of them.
-Janice M., New York.
I have tried for years to lose weight. I've exercised, watched calories and drank lots of water, but no matter how hard I worked, I wasn't succeeding. Lyssie and Tammy helped me understand how to follow and adapt meals and menus so hunger wasn't an issue; I felt in control and alive. I was amazed that in three short weeks I lost nine pounds!!! Using what I've learned, I've not only kept the weight off but I now have strategies that continue to provide success.
- Jeane B., Utah
People have no idea what to do, and Lyssie and Tammy give us hope. They change lives.
- Laura M., Nevada
I still can’t believe I’ve been able to "splurge" on the weekend and still lose weight! You two and the 21-Day Body Reboot have really changed the way I view food and trying to lose weight. I am a "foodie" and have always struggled with balance. And now I know how to eat healthy, enjoy my favorite foods and lose weight, yay!
-Karen P., Georgia
Lyssie & Tammy are an incredible problem solvers and so much fun to work with! Their methods are effective, easy to follow, and sustainable. The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. I’ve learned so much from them, they've helped me change my attitude toward food and feel confident in my body and health again. They taught me the skills I needed to deal with emotional eating and how to strategize for everyday meals and obstacles. Lyssie and Tammy work hard for you and believe in you even on your most difficult days, they're inspiring!
- Jupiter O., Texas
The 21-Day Body Reboot is awesome on so many levels! I can't say enough about how much Lyssie & Tammy have helped me. I had some medical issues when I first met them and had gained a lot of weight. They were so knowledgeable and encouraging and supportive - I lost the thirty pounds and I’ve kept it off. We’re a team. They listen and work with your needs and preferences and always have a great solution. I wanted a jumpstart and took the 21-Day Body Reboot and loved it! It's very easy to follow and you have so many choices of delicious foods to eat and menus to follow, if you want. You learn portion control and how to indulge without sabotaging your hard work or feeling starved or deprived. Lyssie and Tammy are so knowledgeable and so full of positivity and support! They offer so much encouragement and help on the Facebook page. I can't recommend doing this program enough!
- Li, G., New York
The two of them are great! They kept me motivated by always being positive and gave me great guidance with my food choices I have lost the rest of my weight that I needed to lose (which is obviously the toughest part) . I feel like I learned to eat differently. Whole, fresh foods. I was always eating snack bars before- which I always felt hungry-I like food and I like to eat, so when they chose my foods for me, I found to be more satisfied and I felt like I was eating a lot .
- Danielle B., Florida
Lyssie and Tammy are knowledgeable, encouraging, and enthusiastic. It is remarkable how much they know about nutrition and exercise! They helped me meet my goals of losing baby weight, increasing my energy, and creating easy ways to be healthier and feel better. Lyssie and Tammy gave me practical and manageable ideas that I could implement into my life and manage in my hectic daily schedule. To date, years later, I continue the changes we made in my eating. They made the process fun! I even sent my husband to them for nutritional guidance. I am grateful for working with Lyssie and Tammy and recommend them!
-Anna H., Yoga Teacher and Psychotherapist
You both are brilliant! I can’t believe it, I look and feel better than I did in high school, and that was a long time ago!
- Samantha B., Arizona
I have lost 10 pounds! Thank you for this positive and "can do" online environment!
- Shawna M., Minnesota
The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. You've helped me change my attitude toward food and feel confident in my body and health again.
- Jenny O., Texas
I never believed it would be possible to indulge in my favorite foods and lose weight too. I've been struggling with this my whole life. I'm so thrilled with what the 21-Day Body Reboot has taught me to do! I'm loving my slimmer body and my new lifestyle. I'll be using this system for the rest of my life!
- Jerelle S., California
I can’t believe I don’t crave salty foods anymore! You both know so much and you really understand how to help people find the path to success. Thank you, a month later and I’m still losing weight!
-Laurie C., New York
Join our Back to School Body Boost today and you’ll get:
The 21-Day Body Reboot™
You’ll get personalized strategies to lose up to 10 pounds (or more!) in 21 days (and to keep them off!) while indulging in your favorite foods, plus videos, guidebooks, menus, recipes, and shopping lists, as well as exercise guidance, Facebook support from The Nutrition Twins, and accountability from other group members. We provide you with every tool you need to lose weight with confidence and ease.
- Burn fat quickly and safely, and keep it off utilizing simple but powerful customized strategies and resources that don’t waste time, energy, or morale on a quick-fix that is bound to backfire.
- Develop skills and confidence to enjoy eating in any situation as you feel great in your body.
- After only 21 days, you'll walk away with personalized strategies for eating your favorite foods while keeping the pounds away, which you can use no matter where you are, anytime in your life, whenever you need a boost.
- Complete hand holding as you walk through every step of your 21-Day Body RebootTM
- A week of tips for kitchen and mental preparation before the program begins, exercise guidance including motivation and simple steps to boost your calorie burning each week so you can accelerate fat loss
- Popular Clean-Tox™ drink recipes to flush toxins, motivate you to drink more, and keep you satisfied
- Motivation and exercise advice to amp up your current exercise (or non-exercise!) routine
Questions? Ask us! [email protected]
21-Day Body Jump-start & Taste Bud Reset™ Kit
(to keep weight off for good!):
($200 Value)
This complete roadmap has all the tools you need to reset your taste buds. Use it for added flexibility. Plus, whenever you want an instant jump-start and boost of confidence in the future, this is your bestie.
You’ll get everything you need to lose up to 5 to 7 pounds in the first week.
While our 21-Day Body RebootTM trains you to master our proven system so you can indulge and lose weight permanently using the proven weekend principle, this exclusive kit focuses on retraining and resetting your taste buds so you can get awesome results anytime you need a jumpstart. Get the quick results you crave and immediately get your mind, taste buds and body onto the healthy track. Going on vacation, to a wedding, a reunion, or coming back from one? Just want to feel better? Use this kit!
You’ll quickly reset your taste buds (including learning exactly what delicious, satisfying food to eat).
This will recalibrate your palate so less sweet foods and less salty foods will satisfy you.
- Utilize the detailed, easy-to-follow guide no matter where you are.
- Apply the simple plan any time your sweet or salt cravings start to get out of hand.
- Develop confidence as you apply the strategies and know you have the tools to reboot your body for the rest of your life.
Also includes:
21-Day Body Jump-start & Taste Bud ResetTM
Cookbook
- 30 delicious, easy-to-make recipes (plus side dishes!)
PLUS You’ll also get:
- Flavoring substitutions to satisfy your taste buds
as they reset - Pre-Sweets Clean-ToxTM drink recipes to sip
before sweet treats
When you add it all up, it's a total
value of $600
We’re super-excited for you to try our new and improved program and for you to love your body and your life.
You get it ALL for
$397-- NOW $50 OFF = $347!!
SIGN UP NOW!
Today is the perfect day to get started.
Waiting up until this point has benefited you and allowed you to:
- Gain a clear vision of exactly how you want to live your life: eating with ease and confidence.
- Be certain that you’re ready for a change.
Whether you’ve tried other methods or you haven’t, it’s never too late to start loving your body and feeling confident in your clothes for good.
MONEY BACK GUARANTEE:
We have poured our hearts into building the 21-Day Body Reboot, a program that is designed to help you transform your body and reshape your life. We are so confident that if you fully participate, you will benefit from the principles we teach, and so we provide a 100% money-back guarantee.program that is designed to help you transform your body and reshape your life. We are so confident that if you fully participate, you will benefit from the principles we teach, and so we provide a 100% money-back guarantee.
Questions? Ask us! [email protected]