We show you how to lose weight and indulge without guilt, one weekend at a time!


We’re Tammy and Lyssie,

The Nutrition Twins:

Registered dietitian nutritionists, certified personal trainers, and fitness coaches.
We believe that everyone can be happier by leading a healthy lifestyle, and we’ve created the jump-start to get you there, along with a personalized plan to help keep you there for good.

We want you to enjoy the food you eat, and eat the foods you enjoy, while rebooting your body and learning to lose weight permanently so you can always feel great.

Lose weight -
and keep it off.

Even while eating your favorite foods.

Is this really possible? You bet!
Let us show you how.

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